Oftentimes, marriage counsellors have advised that women should feel free to wear things that could appeal to their husbands sexually, and this appears to be more practicable when there are no visitors or children around. Kindly Share This Story Tunde Ajaja From job demands to past incidences of infidelity, unresolved differences, stress, economic downturn in the home, which could sometimes kill libido, psychological trauma, unproductive quest for a child and many other issues, there are several factors that can dampen sexual intimacy between couples. An expert in sexual medicine, Dr. B vitamins are important for energy production, with B6 helping to regulate testosterone levels. Leptin resistance has been shown to lower testosterone levels, which decreases libido in both men and women. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. For both men and women, relationship counseling or sex therapy is sometimes recommended and helpful. Ginkgo bilboa and the appropriately named horny goat weed are two herbs that can support healthy growth hormone levels. Chronic stress triggers the fight or flight cascade of hormones from the adrenal glands. Insulin resistance High insulin levels can lead to low sex drive and infertility, and insulin-related conditions like metabolic syndrome and PCOS can also cause facial hair growth in women, hair loss in both men and women, and acne, all of which can make you feel more self-conscious than sexy. An individualized approach to the treatment of sexual dysfunction can enable women and men to continue to have a satisfying sexual life well into the autumn of our lives. Avoid the processed stuff and opt for organic whenever you can to support a healthy libido.